tag:blogger.com,1999:blog-34749285468548914442024-03-19T05:34:32.333-07:00Notes from On and Off the MatSarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3474928546854891444.post-13398934030329118982014-06-29T22:16:00.000-07:002014-06-29T22:16:50.706-07:00On Kundalini<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdhIZMTxIboCeglTnPil1k8JrhdQJtVEUROleQ6aFG3fSUWd_QfWqX5xCdJTThcCIAdgQBE5m_K4piqmHiduFktyOmjF70m3-_NQQn8Cf9lWGuaojnOyxxcf9zQ1HP1WC4qlyepf30_Q_/s1600/meditation.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdhIZMTxIboCeglTnPil1k8JrhdQJtVEUROleQ6aFG3fSUWd_QfWqX5xCdJTThcCIAdgQBE5m_K4piqmHiduFktyOmjF70m3-_NQQn8Cf9lWGuaojnOyxxcf9zQ1HP1WC4qlyepf30_Q_/s1600/meditation.jpeg" height="228" width="320" /></a></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-size: 14.0pt;">I sit and close my eyes. The mind wanders for a bit. </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-size: 14.0pt;">I remind myself, <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">‘drop away’</i></b>.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Then it starts.</span></b></div>
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<br /></div>
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<span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-spacerun: yes;"></span>That
now-familiar shaking from side to side at the bottom of my spine. It works its
way up the spine and the movement seems to get bigger and bigger.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">If I start to think, the
shaking stops. </span></b></div>
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<br /></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Also, I can stop it if I want to. (If I’m teaching or
participating in a yoga class that’s usually what I do.) </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-size: 14.0pt;">But if I just want to meditate, I let it continue and
finally my head is shaking rapidly turning side to side. There is also usually
a lot of heat. Then usually after a little while that is enough and it stops. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">There is blissful stillness
for a while.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">So who is doing the shaking? </span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-size: 14.0pt;">Certainly it is not a conscious decision that ‘I’ make.
In fact when it started almost a year ago, I felt the couch I was sitting on
move before I realized the movement was coming from my body.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-size: 14.0pt;">The state that it seems to take me to is that blissful
meditation state. I arise from meditation feeling peaceful, connected and
energized and everything is OK with the world. I find that dancing and chanting
also can take me to that state of flow where everything seems in-sync. Out of
the thinking-head-space I suppose. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Into the intimate experience
of Union with the divine.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-size: 14.0pt;">I don’t know anyone else personally who has kundalini
experiences like this. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b><span style="color: #990000;"><span lang="EN-US" style="font-size: 14.0pt;">Anyone care to share their kundalini or meditation
experiences?</span></span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18pt;">
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Web: <a href="http://www.waverleyyoga.com.au/">http://www.waverleyyoga.com.au</a></span></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Facebook (like us!): <a href="https://www.facebook.com/WaverleyYoga">https://www.facebook.com/WaverleyYoga</a></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Twitter (follow me): <a href="https://twitter.com/waverleyyoga">https://twitter.com/waverleyyoga</a></span></b></div>
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<br />
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com2tag:blogger.com,1999:blog-3474928546854891444.post-4123341330250743122014-06-21T03:34:00.002-07:002014-06-21T18:46:02.123-07:00Walk where your feet are<!--[if gte mso 9]><xml>
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<![endif]--><span lang="EN-US">I first heard
this phrase uttered by Master Charles Cannon quite a few years ago, (maybe 10?) while at a 3 Gurus talk at the Shiva Yoga ashram. </span>
<br />
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 18.0pt;">
<span lang="EN-US">It resonated
with me at the time, obviously so because I still remember it.</span></div>
<div class="MsoNormal" style="text-indent: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 18.0pt;">
<span lang="EN-US">It means a
number of things to me.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">It means that whatever
is going on in your life right now, that is what you have to deal with. </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">For example, it
means that if you have young children, then your priority is to nurture and care
for them.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">My children are
grown up, but of course I still love seeing them and doing things with them and
for them, but the caring and nurturing is less required now. However I now have
elderly parents and it is time to spend some time caring for them.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">It means that if
you are holding down a job, your work (at least while you are there) is to do
the job. I don’t think it means putting up with a whole lot of crap just
because that is where you are, but perhaps there can be a recognition that you
can do what you can do whole-heartedly, or you can make plans to change.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">I think there is something about being grounded in the present moment that appeals to me too.</span><br />
<br />
<span lang="EN-US">It means that if
you are cooking dinner, then you are cooking dinner.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">If I am teaching
a yoga class, my whole focus is on the people in front of me. </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUjACC3jFOm3tqy6LE6YjAtqrdnv8RsAumHYgWfC_xI4bDZhPKDXr1K57YYQb4oyV5Mecqk9pP3KlsCmJ0OoZK4u7yLzwaoM3AazQraALxNmiSyZOvkNeMZlYI07lne7OiVHFTQuw7oELj/s1600/India+2013+409.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUjACC3jFOm3tqy6LE6YjAtqrdnv8RsAumHYgWfC_xI4bDZhPKDXr1K57YYQb4oyV5Mecqk9pP3KlsCmJ0OoZK4u7yLzwaoM3AazQraALxNmiSyZOvkNeMZlYI07lne7OiVHFTQuw7oELj/s1600/India+2013+409.jpg" height="320" width="240" /></a><span lang="EN-US">Walk where your
feet are also implies something about being on a path. </span></div>
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<br /></div>
<h3 class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US"><b> To me it means to walk a spiritual
path. </b> </span></h3>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">What does that mean? Well on the path, you deal with what comes up the
best way you can. You recognize others as showing you something about yourself.
You recognize your shared humanity.</span></div>
<br />
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">If someone
irritating comes into your life, maybe there is something to learn?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">Mataji says the
same thing in a different way:</span><br />
<br />
<span lang="EN-US"><i><b>‘Your life is sufficient for your spiritual
journey’</b></i>.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br />
Instead of looking elsewhere, trying this teacher or that experience, maybe my life, and your life too, is enough. Just walk right here where your feet are.<br />
</div>
<h3 class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">I think if you
take time to listen within, you get some real clues about your path, your
dharma, about what is required and how and where to walk. </span></h3>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br />
<span lang="EN-US">Another reason to meditate!</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">PS:<br />I wrote this
blog a couple of days ago, thought it was finished actually, I just hadn’t
published it yet, but then this weekend’s events have just made the point of ‘walking
where your feet are’ again. There was something about going to the Classical
Yoga weekend up in Albury this weekend that just didn’t feel right. I had got
completely ready, packed the car, and just had to take my hubby for a quick
doctor’s appointment before heading off. 7 hours and 3 locations, the last
being the Eye and Ear hospital, and we finally got home with hubby requiring
drops every hour for 2 days and nights until we go back to the hospital for
follow-up. I didn’t end up going away. And then today I have had the dog at the
vet with an infected sebaceous cyst that appeared overnight. Now I’m not saying
that hubby couldn’t have managed on his own, and I’m not saying that I would
pull out of a commitment with my teacher lightly either, but it seems to me my
feet were required here and it would have been stressful and counter-intuitive
to have gone away. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US"><span style="mso-spacerun: yes;"></span>I did feel a bit
pulled in both directions – stay and support my hubby or go and support my
teacher – but I know Mataji has a great support crew with her and I know they
will get along perfectly well without me. </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">I just had to walk
where my feet were. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">And if you like you
can call me ‘nurse Sarasvati’!</span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Visit my website: <a href="http://www.waverleyyoga.com.au/">http://www.waverleyyoga.com.au/</a></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Find me on Facebook: <a href="https://www.facebook.com/WaverleyYoga">https://www.facebook.com/WaverleyYoga</a></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Twitter: <a href="https://twitter.com/waverleyyoga">https://twitter.com/waverleyyoga</a></span></b></div>
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Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-27686693207460330992014-06-11T00:00:00.002-07:002014-06-11T00:00:37.607-07:00Mindfulness: getting a bit more subtle – part 3 of 3<div class="separator" style="clear: both; text-align: center;">
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<span style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;"><span style="color: black;">This is Part 3 of a 3-part series on Mindfulness </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Read part 1:</span></b><span lang="EN-US"> <b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0;"><a href="http://waverleyyoga.blogspot.com.au/2014/04/what-exactly-is-mindfulness-1-of-3.html">http://waverleyyoga.blogspot.com.au/2014/04/what-exactly-is-mindfulness-1-of-3.html</a></span></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Read part 2: <a href="http://waverleyyoga.blogspot.com.au/2014/05/exploring-mindfulness-part-2-of-3.html">http://waverleyyoga.blogspot.com.au/2014/05/exploring-mindfulness-part-2-of-3.html</a></span></b></div>
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<span lang="EN-US">If you have been reading this series you
will have become aware that being mindful is becoming aware of the sensations
of the moment. For me, this attitude of attention and awareness enhances the
richness of everyday life. It brings meditation off the cushion and into
everyday awareness. </span></div>
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<span lang="EN-US">It also doesn’t mean that everything that
has happened before is no longer relevant. In fact the past helps to form our
experience of the present. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">A natural progression in notice moment by moment
sensations is to become more aware of the inner sensations.</span></b></div>
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<span lang="EN-US">Some of the myriad of things I have noticed
when I feel within are:</span></div>
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<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">An
uncomfortable feeling in the stomach, a bit churned up</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">A feeling
of expansion and openness at the heart, a feeling of joy</span> </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">A feeling
of tightness or a ‘lump’ in the throat</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">A feeling
of flowing and ease at the throat</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">A clear
headed feeling, aware of thoughts rolling over<span lang="EN-US"> </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">Feelings of
joy, feelings of frustration … oh too many feelings to write down</span>
</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">One thing I have noticed is that if we spend all the time ‘in
our heads’ we can more easily ignore the messages that the subtle body sends
us. </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">When we develop being mindful we are more
open to the messages of the subtle body. So life becomes even richer and
awareness even more finely tuned.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">What do the above examples mean anyway?</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Feelings
in the Gut</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Gut sensations have to do with getting
things done and having the will (or not) to do things. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">My teacher once said she felt tight in the
gut until she made a difficult phone call, and after that the tightness
dissipated. It doesn’t have to be anything major! But awareness is so useful. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Feelings
in the Heart</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">We all know the pain of lost love or the
ache of loss. And hopefully also the heart-expanding, joyful feeling of love. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">These feelings are very real aren’t they?
But when we are caught up in our head we can miss these life-affirming signals!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Feelings
in the Throat</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Could it be that the ‘lump’ or tightness in
the throat relates to not being able to say what you want to say, or not
knowing how to say something? Feeling that your voice doesn’t count? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">And could the easeful throat indicate ease
of communication – both receiving and giving? You know how some people are just
so much easier to communicate with, you understand each other.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Feelings
in the 'Head-space'</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Of course the head is the area of wisdom.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">It is also where we create all those
thoughts of anger, frustration, stress at things not being as we want them and
so on. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Meditation is the key. </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I find I am not so likely to be aware of my
inner world if I do not take the time to be quiet. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Just as we can notice body sensations both inner and
outer, we can also notice the sensation of being aware of thoughts rolling
around in the mind.</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">My mind is very good at keeping me from
experiencing inner sensations. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I have described previously how chanting somehow takes awareness away from my
thinking space and into the feeling space. (You can read that post here: </span><span lang="EN-US"><span lang="EN-US"><a href="http://waverleyyoga.blogspot.com.au/2014/04/what-is-chanting-and-why-would-i-want.html">http://waverleyyoga.blogspot.com.au/2014/04/what-is-chanting-and-why-would-i-want.html)</a></span> I then become aware of loving
spaciousness. I find that dancing does this too!<span style="color: red;"></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Eventually we see that we can be mindful of
the mind.</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span></span></b><span lang="EN-US">We can watch the thoughts arise and then slip away. </span></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Perhaps we see that even that old familiar sense of ‘me’
is just a thought as well.</span></b><span lang="EN-US"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">What? Yes I have spoken about that in
another blog <span style="mso-bidi-font-weight: normal;"><a href="http://waverleyyoga.blogspot.com.au/2014/01/simple-and-obvious-once-you-know-but.html">Simple and obvious once you know, but truly profound </a></span><b style="mso-bidi-font-weight: normal;"><span style="color: #c00000;"></span></b></span></div>
<div class="MsoNormal">
<br /></div>
<b>
</b><div class="MsoNormal">
<b><span lang="EN-US">When we take the time to meditate, we
develop mindful awareness that we can then take off the mat and into everyday
life. </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: red;">Have you enjoyed this post? I would love you to comment below! </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Visit our website: <a href="http://www.waverleyyoga.com.au/">http://www.waverleyyoga.com.au/</a></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Find us on Facebook: <a href="https://www.facebook.com/WaverleyYoga">https://www.facebook.com/WaverleyYoga</a></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Twitter: <a href="https://twitter.com/waverleyyoga">https://twitter.com/waverleyyoga</a></span></b></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-73862174869766480762014-05-13T00:13:00.000-07:002014-05-13T00:13:46.597-07:00Exploring Mindfulness – Part 2 of 3<!--[if gte mso 9]><xml>
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<![endif]--><span lang="EN-US">Often we do a task with the intention of
getting it done, so that we can get to the next thing. Right? </span>
<br />
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<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US">Here are some examples:</span></b></div>
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<br /></div>
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<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">A simple
example that I commonly share is doing the dishes so that we can sit down
and have a cup of tea.</span></li>
</ol>
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<br /></div>
<ol start="2" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">Or another
might be to get that phone call to your mother out of the way so you can
sit down and relax in front of the TV (or computer).</span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<ol start="3" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">Or we
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US">With just a slight shift in attitude, here’s
what these experiences could be like:</span></b></div>
<div class="MsoNormal">
<br /></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="mso-list: l2 level1 lfo2;"><span lang="EN-US">Stay
present with doing the dishes, without rushing. Notice the soap suds, the
way they glisten, feel the warm water, see the shiny dishes. Then use that
same attitude of attention to make the cup and tea, and then drink it.</span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<ol start="2" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="mso-list: l2 level1 lfo2;"><span lang="EN-US">Make the
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speaking with love and compassion naturally follows.</span></li>
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<br /></div>
<ol start="3" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="mso-list: l2 level1 lfo2;"><span lang="EN-US">Eat
mindfully! Really notice the small, taste and texture of each mouthful.
Don’t have any distracting electronic devices in front of you! You will be
rewarded with rich sensations.</span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">These examples are simple and a good place
to start.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">People sometimes tell me that they <b style="mso-bidi-font-weight: normal;">don’t have time to slow down</b> to do the
dishes, or that if they do try, they get frustrated or bored.</span></div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal">
<i><span lang="EN-US">This becomes an
opportunity to notice the way frustration arises when you are just living your
life doing its simple practicalities. And it shows just how much we do live ‘in
our heads’. </span></i></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I read somewhere the advice:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">‘Live the moments of your life as if you had chosen
them.’</span></b></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Try the attitude that NOW is the time I am
going to do the dishes; I have chosen to spend this moment doing the dishes. Does
that make a difference?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There are just so many more ways to
practice being mindful.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I’m even amazed at the dexterity of my
fingers as I type this.</span></div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal" style="text-indent: 18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">You might want to try:</span></b></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Putting out the rubbish</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Driving (always a good idea to be mindful!)</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Yoga practice on the mat</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Listening to your children</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Playing with your children</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Having a shower</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Smoothing lotion on your body</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Cleaning your teeth</span></b></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<span lang="EN-US" style="color: #7030a0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #7030a0;">Chopping vegetables</span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In fact for as much of your day as you can,
stay present with the sensations of the moment.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Earlier today while I put petrol in the car
there was the smell of the petrol and the feeling of the sun on my skin.
Interesting how the mind can judge one of these as bad and the other as good. Yet
they are just sensations to notice. They add richness to my life. (I’m not
going to make a habit of smelling petrol by the way, it is just today’s example.)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">What did you try? Did it make a difference? Please
share in the comments below!</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #cc0000;"><span lang="EN-US">From simple practices we can develop
greater awareness of more subtle inner sensations. I’ll talk about that in part
3 of this series. Look out for it soon.</span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Visit our website: <a href="http://www.waverleyyoga.com.au/">http://www.waverleyyoga.com.au/</a></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Find us on Facebook: <a href="https://www.facebook.com/WaverleyYoga">https://www.facebook.com/WaverleyYoga</a></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Twitter: <a href="https://twitter.com/waverleyyoga">https://twitter.com/waverleyyoga</a></span></b></div>
<div class="MsoNormal">
<br /></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-57478625191905872402014-05-04T21:56:00.000-07:002014-05-04T21:56:01.956-07:008 things I learnt from the New York City Yoga Journal conference<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijbeZQD5g8OkeaHGCPzMy1zVePIwFbrOg0c5xBdWKwQbzyqBlskCk7nflwqSSd-t6iXLREoP6QYe5u8eFBK_-nHtitOjNVjOGpf-7FoY0mabSQOMEC4OB5wWYUfAi8DOlgSXoEY8wGsFwj/s1600/yoga+journal+conference.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijbeZQD5g8OkeaHGCPzMy1zVePIwFbrOg0c5xBdWKwQbzyqBlskCk7nflwqSSd-t6iXLREoP6QYe5u8eFBK_-nHtitOjNVjOGpf-7FoY0mabSQOMEC4OB5wWYUfAi8DOlgSXoEY8wGsFwj/s1600/yoga+journal+conference.jpg" height="320" title="" width="240" /></a><span lang="EN-US">As an Aussie teaching yoga in suburban Mt Waverley,
Melbourne for over 13 years, I have wondered for a while what it might be like
to get to an international Yoga conference. This year I finally bit the bullet and
travelled to New York City for the Yoga Journal conference. I attended full day
immersion workshops on the Friday and the Monday, and 2 days of shorter sessions
and events on the Saturday and Sunday.</span></div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">What
did I learn?</span></b></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Yoga meets you where you are. </span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">Yes even at a
conference where nearly everyone is a teacher, you are OK as you are. There is
something for everyone, whatever your level of experience, understanding or practice.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">There is always more to learn.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">I am humbled to have
been in the presence of some wise and experienced teachers. Those that
impressed me most were Sarah Powers, Seane Corn, Rodney Yee, Shiva Rea and Bo
Forbes. They were passionate, knowledgeable and amazingly articulate. Of course
I couldn’t get to everything on offer, there were usually at least 6 concurrent
things going on.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">I already know plenty. </span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">I spent time
with some ‘famous’ yoga teachers. I understood the Sanskrit terms and old
concepts that have been handed down from teacher to student over the years. I
was fine with the level of anatomy. (I was less interested and familiar with
any of the astrological stuff, which really only came in one of the sessions I
was at). I realise that I have the essential teachings. And I’m starting to
embody them in my life now too. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">A good understanding of anatomy is important.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">But it is
definitely not a one size fits all. As teachers we can not feel what another is
feeling, but a look at their face will tell us plenty. Work with whichever bodies
are in front of you and be prepared to adapt! </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
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</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">There is more than one ‘right’ way.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">Yes, there are
lots of ‘right’ ways to practice asana and yoga. There’s also some ways that
are less beneficial, (even though they may be popular).</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">We crave more than active asana.</span></b></div>
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<br /></div>
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<span lang="EN-US">Whenever Shavasana
was suggested, it went down a treat. Sometimes ‘antidote’ contemplations or
focussing techniques can help liberate our confusion if ‘just being’ is too
difficult. And it was good to see many teachers offering meditation.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">I’m grateful.</span></b></div>
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<br /></div>
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<span lang="EN-US">So yes, I
actually already knew most of the above. It was reassuring to have many of my
current practices and teaching methods affirmed within an international
context. Highlighted for me is how grateful I am to have received my major
teaching and influence from Swami Shantananda at the Australian College of
Classical Yoga. Thank you Mataji from the bottom of my heart. <span style="mso-spacerun: yes;"> </span>It was lovely to come home to Satsang with the
classical yoga community. And thanks also to my wonderful yoga students that
have taught me so much over the years!</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Don’t put up a picture of yourself on the
cover of Yoga Journal on Facebook or everyone will believe it!</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">It seemed like a
fun thing to do at the time … I am humbled that many people thought it was
believable!</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US"> </span></div>
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Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-21846543730316192872014-04-29T13:28:00.001-07:002014-04-29T13:31:35.475-07:00What exactly is Mindfulness? (1 of 3)<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="color: #7030a0;">This is part 1 of a 3 part
series exploring Mindfulness</span></i></b></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Mindfulness is a bit of a buzz word lately.
It simply means to notice the sensations of the moment. That is, to be present
with them. Or mindful. So we notice and keep on noticing the <b style="mso-bidi-font-weight: normal;">present </b>moment.</span></div>
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<br /></div>
<h3 class="MsoNormal">
<span lang="EN-US">These present-moment sensations are
physical, such as touch, smell, noticing the subtleties of the breath, and also
inner sensations or feelings.</span></h3>
<h3>
</h3>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi46Nh9RbpRirhfCbL1AJbcyKxy8payVCx00gWHUbsp_7eyGzSiBH_Agq3Bfx5BNJjEs2Vnqt3_pGsfECP1G1-YRL5kvr1B2DACX1miSzzQGLGyO-_d7rdb0EM9M0BLS72IYH-nf2bAf5o/s1600/walking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi46Nh9RbpRirhfCbL1AJbcyKxy8payVCx00gWHUbsp_7eyGzSiBH_Agq3Bfx5BNJjEs2Vnqt3_pGsfECP1G1-YRL5kvr1B2DACX1miSzzQGLGyO-_d7rdb0EM9M0BLS72IYH-nf2bAf5o/s1600/walking.jpg" /></a><span lang="EN-US">Here’s an example of two ways of walking
down the street:</span></div>
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<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">There’s
the one I used to use all the time and still sometimes do – basically just
charging along briskly – perhaps with the thoughts rolling around my head
and using the time to think.</span> </li>
</ul>
<span lang="EN-US"></span><br />
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span lang="EN-US">Then
there’s slowing it down and focusing on sensations …feet on the earth, air
on the skin, smells, sights, body movement … and so on. </span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;"></span></b></li>
</ul>
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<div class="MsoNormal">
<span lang="EN-US">Can you see the difference? The second way
is the mindful way:</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Walking to walk, rather than walking to get to the
destination.</span></b></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">But what’s the point?</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Having the attitude of choosing to live
every moment of your life (or as many as possible) being present with the
sensations means that you get to feel the rich tapestry of sensations and
feelings that are often missed when we are stuck in our heads. </span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Often the simple, everyday things are what gives life
its colour, texture and richness.</span></b><span lang="EN-US"> </span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Following on from the example above, have
you ever really felt the way we shift our entire weight from one foot to the
other when we take a step? How many tiny balancing muscle movements we make to
achieve it? It seems so simple but it can be rich and interesting to explore.</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Are you someone who is always looking for
the next big hit of experience, you know, the marathon run, the bungee jump, the
mountain to climb, the various extreme sports or visits to exotic locations? <span style="mso-spacerun: yes;"> </span>I’m not saying these aren’t great to do (after
all, I’m writing this in Princeton, USA, all the way across the world from
where I live in Melbourne, Australia) but sometimes we can fall in the trap of
missing what is right here with us every moment. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">We put off living the life we are having now, in order
to dream about the one that is a fantasy in our head! </span></b></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">To the extent that we are in our head with
our thoughts, this is the extent that we are NOT being present with the
sensations of the moment.</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Another benefit:</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">One of the reasons mindfulness has become a
bit of a buzz word lately is because it is turning out to be a very useful <b style="mso-bidi-font-weight: normal;">therapeutic tool</b> for anxiety and
depression. It can be really beneficial if you tend to get a bit ‘trapped’ in
your thoughts to focus on the present moment. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">But we limit it if we think that’s all
mindfulness is. It is a practice of living life meditatively. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Mindfulness is bringing our meditative awareness into
living our life. <span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I have deliberately not given many
examples, because it would be great if you could come up with some. What have
you done mindfully? Did it make a difference to your experience? I’d LOVE to
hear from you in the comment section below.</span></div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal">
<span lang="EN-US"><b><span style="color: #cc0000;">Watch out for part two of this series soon.
We will explore some more examples of mindfulness. But in the meantime </span><span style="color: #cc0000;">please
share your experiences of mindfulness practice.</span></b></span></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Visit our website: <a href="http://www.waverleyyoga.com.au/">http://www.waverleyyoga.com.au/</a></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Find us on Facebook: <a href="https://www.facebook.com/WaverleyYoga">https://www.facebook.com/WaverleyYoga</a></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Twitter: <a href="https://twitter.com/waverleyyoga">https://twitter.com/waverleyyoga</a></span></b></div>
<div class="MsoNormal">
<br /></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com2tag:blogger.com,1999:blog-3474928546854891444.post-43199778790879378212014-04-17T12:44:00.000-07:002014-04-17T12:44:55.558-07:00Why are there pictures of Hindu deities on the wall at the yoga studio? It freaks me a bit!<!--[if gte mso 9]><xml>
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<span lang="EN-US">The word Yoga means Union, or Unitary
Consciousness. </span></div>
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<br /></div>
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<span lang="EN-US">Yogis recognize that we are all expressions
of the one unitary consciousness. </span></div>
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<br /></div>
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<span lang="EN-US">This is a non-dualist view.(as distinct from the view that God or Self is separate, which is a dualist view).</span><br /><span lang="EN-US"></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Shiva is one of the representations of the one
universal consciousness</span></b><span lang="EN-US">. </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">A physical representation of the one that
we all are. A fully human fully spiritual being. (In Patanjali’s Yoga Sutras,
my understanding is that this is known as Purusha). </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">A reminder that this is OUR very nature as well.</span></b></div>
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<br /></div>
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<span lang="EN-US">There are other ways to represent the Self,
or God, or Source, of course. You can have any religion and practice and
explore the whole of what yoga is. You can be Christian, in fact many of our
yoga community here at Waverley Yoga Studio are, and practice yoga to its full
extent. You can be Buddhist. And so on. <span style="mso-spacerun: yes;"></span>You can also have no religion and also explore
a yogic path.</span></div>
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<br /></div>
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<span lang="EN-US">Having said you can have any, or no religion and
do yoga, it is fair to say that yoga originated in India and followed on from
the Vedic writings and the Updanishads. Patanjali’s Yoga Sutras, one of if not
the first writings about yoga and how to get to an experience of union, comes
from India. </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">So having representations of Shiva and other deities
in the room acknowledges yoga’s roots in Indian culture.</span></b><span lang="EN-US"> </span></div>
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<br /></div>
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<span lang="EN-US">Shiva as a Hindu deity represents many
things, one of which is the destroyer – getting rid of the old to make way for
the new. And also concealment, revealment, and much more, in other words, those
very aspects that the cycle of life constantly shows us.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJEgLwl42v-gGOruBq8-WRzePgLUaQiGPCdSNVZR4mQu3kzGZsk3LkyspFYUQVntY0GIUcNSRGTlYaWhSASD1c4oAPL42SADDBR2fSKS6W6QIGF5kFL2qxSeNuR2X9pxOLlQOfJm2Oe-Us/s1600/WYS_web_-107.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJEgLwl42v-gGOruBq8-WRzePgLUaQiGPCdSNVZR4mQu3kzGZsk3LkyspFYUQVntY0GIUcNSRGTlYaWhSASD1c4oAPL42SADDBR2fSKS6W6QIGF5kFL2qxSeNuR2X9pxOLlQOfJm2Oe-Us/s1600/WYS_web_-107.jpg" height="213" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nataraj - Dancing Shiva</td></tr>
</tbody></table>
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<span lang="EN-US">Shiva reminds me of the universal self, the
oneness that we are. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The particular aspects of the ‘destroyer of
old forms’ is just part of this oneness.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Shiva also graces our studio in his dancing
form, as Nataraj. And Ganesha, Shiva’s mythical elephant-headed son, represents
the removing of obstacles. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Sarasvati, well she only appeared after my
spiritual name was bestowed, she represents wisdom, learning, also music and
the arts.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">There are many more gods and goddesses we can explore
and honour as different aspects of the One Self that we are.</span></b></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Not freaky at all.</span></b></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-76844907476261493272014-04-12T04:03:00.000-07:002014-04-12T04:05:28.689-07:00What is chanting and why would I want to do it?<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span lang="EN-US">Chanting is something else (along with
meditation as per my previous post) that takes you out of your normal busy mind
and into the feeling space, especially of the throat and heart. Chanting is
joyful and can be ecstatic. We chant the various names of the Self, the various
representations of God here on earth, in a devotional way. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">There is nothing that you have to believe as such,
just give of yourself, put your heart and soul into it and see what happens. </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Chanting is another portal into ecstatic
connectedness and love.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I feel especially fortunate to have a
teacher who has helped
me to get the message of the Yoga Sutras. In the ACCY teacher training we
thoroughly explore how the ordinary way of the mind is that we believe what we
think, including the idea that we are a ‘me’. This habit of ‘vrrti svarupya’ where
we think what the mind tells us is a true reflection of reality, is the ‘veil
of illusion’ (refer to my post on Simple and obvious once you know, but truly
profound). In addition, the other wonderful aspect of falling into this lineage
is our tradition of chanting and mantra. So the combination of some
intellectual contemplation and feeling an inner expansion makes for a rich full
understanding and experience. </span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQMj5VuPhtbPenPHwke1sj0TeWLNbpTnUU7pNKlhKY8Sta-7GEsouHmD0uEfEz8Bbbh-60ePX_YFy6h4FglLVF_RpofT8PBT3e7_z8ztHkupEMw1vAmMiNhRL6DIW1AlgR_xsmY9mz0-l/s1600/chanting.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQMj5VuPhtbPenPHwke1sj0TeWLNbpTnUU7pNKlhKY8Sta-7GEsouHmD0uEfEz8Bbbh-60ePX_YFy6h4FglLVF_RpofT8PBT3e7_z8ztHkupEMw1vAmMiNhRL6DIW1AlgR_xsmY9mz0-l/s1600/chanting.jpg" /></a><span lang="EN-US"> </span></div>
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<span lang="EN-US">Experience and feeling can feel a bit weird
and spacey without a good understanding. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">And just an intellectual understanding without a rich
and full experience of the Self would be limiting as well.</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Chanting takes you out of limitation and
into spaciousness. Wherever you are at in your personal enquiry and journey, chanting is
fun and powerful. If you throw yourself into it, and don’t get too hung up on Sanskrit
words, it has an energy, or Shakti, that is truly uplifting.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Join in with gusto next time you have the opportunity!
</span></b>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">We chant at our monthly satsangs, and
sometimes at other times too. Why not come along and give it a go?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Here’s an article that describes some scientific benefits of chanting, and how it can have a similar affect to intoxication – but without the chemicals!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://thebhaktibeat.com/news-alert-scientists-identify-rare-brain-disorder-linked-to-kirtan-chanting/"><span lang="EN-US">http://thebhaktibeat.com/news-alert-scientists-identify-rare-brain-disorder-linked-to-kirtan-chanting/</span></a></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-23210625226962825042014-02-26T21:13:00.000-08:002014-02-26T21:13:34.506-08:00Do you think you are no good at meditation?<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b><span lang="EN-US">Are
you someone who perhaps quite likes a bit of quiet at the start and finish of
your yoga class, but secretly thinks you are ‘no good’ at meditation? </span></b></span></div>
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<span style="font-size: large;"><b><span lang="EN-US">Or
perhaps you don’t come to yoga at all and have tried to meditate and think you
are just no good at it?</span></b></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">This post is for you … read on!</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">(If you are someone who thinks being still
is a waste of valuable time, or just more than impossibly hard, well stay with
me - but you are probably not even reading anyway.)</span></div>
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<br /></div>
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<span lang="EN-US">Do you think your mind is just the sort of
mind that never shuts up? </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Perhaps you read my New Year blog and think
well ‘inner wisdom’ is all very well for YOU, but I’m not sure I have any of
that?</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Don’t worry, I used to think I was pretty
hopeless at it too. And a very long time ago I couldn’t even really see the
point of meditation at all. </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">After all, the mind is built to create
thoughts, and some of us have minds that do that oh so very well! And isn’t it
good to have a mind? (Yes it is, the mind is a wonderful tool. But it doesn’t
always serve us well, and it is fine to put it aside to get the benefits of
meditation**.) </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Let me tell you that meditation is
definitely available to you.*</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Oh are you feeling skeptical? You are
different? </span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-size: large;"><i>Afterall you have so many things to worry about, plan, juggle, you
have had all this crap in your life. It would be different if this hadn’t happened
or that hadn’t happened or if that difficult person was a bit more reasonable
or if you hadn’t suffered such hardships? <span></span></i></span> </span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Shockingly enough everyone has some crappy
stuff to deal with, (yes it is true some would be construed as more crappy than
others) and shockingly again in the big picture you are just not that special
you know! And neither am ‘I’, yes it is shocking <span style="mso-spacerun: yes;"> </span>isn’t it?</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The thing is, it is the nature of the mind
to create thoughts. That’s just what minds do. And we can’t really grasp
meditation with the mind. We have to put the mind to one side, so to speak, to
meditate.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The good news is that there are TOOLS that
are a bridge from an ordinary thinking mind state, to a meditative state.</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b><span lang="EN-US">So
instead of just having to sit there and battle with thoughts, there are ways to
lull the mind into a quieter state, so that it is easier for you to meditate.</span></b></span><span lang="EN-US"> </span></div>
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<br /></div>
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<div class="MsoNormal">
<span lang="EN-US">These tools are concentration techniques,
ways of focusing and steadying the mind. In Swami Shantananda’s wonderful 8
Steps to Stillness Learn to Meditate course (that she teaches in Blackburn
South and I teach in Mt Waverley) we explore <b style="mso-bidi-font-weight: normal;">and practice</b> a number of these tools. Things like breath focus,
noticing body sensations, and mantra. Because we all learn differently, and
have different preferences, we may find the technique that is best for us, but
it is really good mental discipline to try them all.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">It requires discipline. But gentleness as
well. There is a saying that in meditation you treat your mind like you would
treat a small child. Be firm, but kind. And there’s another saying about
meditation that I like too:</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-size: large;"><b> </b></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-size: large;"><b>‘You can
read all you like about meditation, but the benefit comes with the actual
practice.’</b></span></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There is something to be said about joining
a group for meditation. The combined discipline and feel of the group can be
wonderful incentive to keep up your practice when you are tempted to give up.
Yes it is hard, in fact some people have told me that learning to meditate is
the hardest thing they have ever done! But not one person has ever said that
they are sorry that they learned the techniques, or that they didn’t get any
benefits. Once you start, it definitely gets easier and before you know it you
look forward to your meditation time. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">So, if you want some tools and support,
join a group or a class that practices still mind meditation. You won’t regret
it. Or just find a spot and meditate. 20 minutes a day is a good way to start. Go
on, do it!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Let me know how you go. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">*If you have a serious mental illness,
check with your specialist before embarking on a meditation practice.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">** Unless you have been hiding under a
bushel, you will have heard some of the benefits of meditation. In no
p</span><span lang="EN-US">articular order, here’s just a few:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Reduced blood pressure</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Reduced stress and therefore
affects of the stress response in the body</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Healing</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Feelings of peace and calm and
inner quiet and steadiness that eventually stay with you </span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Improved capacity to cope with
the ups and downs of life</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Feelings of centredness,
connectedness and love</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Ability to quietly observe
without being drawn in to every drama</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Fresh outlook on life (yes even the same old life)</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Access to inner wisdom or
intuition</span></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US" style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US">Acceptance of self as
individual within and as the whole</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitSjlU1j2KsrNYBFYpH3WSvLH-2kLN6es7QH0mwR1o-CmFtAxPtvt970FJ8xxzSxn1bLA_P6CF1vBywOkN7rJMdoKYzkTPq7ibUd4zT5VdCvN0Fij4i6DSqu7k-8wpO_-kQXUqfs7lLuam/s1600/P2010063.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitSjlU1j2KsrNYBFYpH3WSvLH-2kLN6es7QH0mwR1o-CmFtAxPtvt970FJ8xxzSxn1bLA_P6CF1vBywOkN7rJMdoKYzkTPq7ibUd4zT5VdCvN0Fij4i6DSqu7k-8wpO_-kQXUqfs7lLuam/s1600/P2010063.JPG" height="240" width="320" /></a></div>
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<span lang="EN-US">Here's a link about the 8 Steps to Stillness Learn to Meditate course and ongoing meditation at Waverley Yoga Studio: <a href="http://www.waverleyyoga.com.au/meditation.html">http://www.waverleyyoga.com.au/meditation.html</a></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span lang="EN-US">Here's the link to Swami Shantananada's Reflections: <a href="http://www.swamishantananda.com.au/">http://www.swamishantananda.com.au</a></span></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-24274042743098599812014-02-12T20:04:00.000-08:002014-02-12T20:04:01.613-08:00On dealing with someone difficult<!--[if gte mso 9]><xml>
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<span lang="EN-US">Ever had a difficult person in your life?
Of course you have, I suppose you would be most unusual if you didn’t.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Sometimes we can walk away from those
people who make us feel uncomfortable, or even worse, downright miserable. But
suppose that isn’t a viable choice? Maybe it is a work colleague, or a family
member, or someone who for whatever reason you have to keep seeing, what then?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There is a <b>yogic practice</b> called <b>Dharana</b>,
it is one of Patanjali’s 8 limbs actually. (One of the practices Patanjali
suggests we work with to help us to experience our natural state of Yoga, or
Universal Consciousness, or Reality.) It has to do with focus and
concentration, and a simple example would be when we stand in tree pose in the
yoga room, where we use all our concentration and focus to balance. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4WZ_PKv5wjjIa36vzS5TITJEegT21Pc1eS5Te4HqoElMG5a8Ej3ibayPlxuL915pZYGWGCYGW0NHwtTb7a-VjLMqcxzyUSwhg4jyPt2pR_u73Xo0CqeflCR7pkTrTmyq1a1EC9qedJjzH/s1600/tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4WZ_PKv5wjjIa36vzS5TITJEegT21Pc1eS5Te4HqoElMG5a8Ej3ibayPlxuL915pZYGWGCYGW0NHwtTb7a-VjLMqcxzyUSwhg4jyPt2pR_u73Xo0CqeflCR7pkTrTmyq1a1EC9qedJjzH/s1600/tree.jpg" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">But that’s not what I want to go on about
here. I want to talk instead about a <i style="mso-bidi-font-style: normal;">subset
</i>of Dharana called <b>Bhavana.</b> Having a difficult person in your life might be
the perfect opportunity to practice a bhav. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b><span lang="EN-US">That means trying
out putting yourself into that person’s shoes and imagining what their life might
be like. </span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Yes, spend some time in contemplation
actually feeling what that person’s life might be like. The things that may
have affected their outlook, the things that they do with their day, the people
that they have in their life, and so on. Really mull it over and feel what it
might be like to be that person.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Whenever I have done this I have come to
the same conclusion, that <b>we are all just doing our best to make our way in
this world</b>. We all have times where we make choices, and rather than judge
someone’s choices as right or wrong, perhaps we can accept a situation with a
bit more love and compassion. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Practicing a bhav may well help us to see
that the difficult person has feelings of insecurity or inadequacy. </span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><b><span lang="EN-US">For me, this brings feelings of compassion for that
person who I may have been tempted to judge.</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<span lang="EN-US">It doesn’t mean I condone people who are
cruel, or bitchy and spiteful. It doesn’t mean I don’t feel hurt by cruelty and
meanness.<b> It doesn’t mean putting up with obviously harmful behaviour either</b>.
But it does open up a space in me to accept and be loving. It means I don’t
have to bite back with a smart comment. It means I don’t have to withhold love.
It means I can accept that person as they are. Perhaps they don’t seem quite so
difficult.</span>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span lang="EN-US">After all, we are all perfectly human,
perfectly divine, perfectly imperfect!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">You might like to give it a go. I would
love to hear back in the comments below.</span></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-65524861666457920822014-01-29T22:12:00.001-08:002014-01-29T22:15:12.342-08:00Simple and obvious once you know, but truly profound<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSTYyS4KxxK1VBnK6jm3ekH_xoCgF-Q8JiPZqo5YooDWpSA4lW0ZKyPB8kltSIXw8OaRPdWmd20Iob0-5FRJxr7AjD9uZSKKX4EQ0Mb0HtRrypM7I_QO14Ye9Q03vOH53vmXxRTt6ymWY/s1600/10.+bound+angle.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSTYyS4KxxK1VBnK6jm3ekH_xoCgF-Q8JiPZqo5YooDWpSA4lW0ZKyPB8kltSIXw8OaRPdWmd20Iob0-5FRJxr7AjD9uZSKKX4EQ0Mb0HtRrypM7I_QO14Ye9Q03vOH53vmXxRTt6ymWY/s1600/10.+bound+angle.jpg" height="240" width="320" /></a><b>One of the most important teachings in yoga came up in the
yoga studio the other day. </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Sanskrit term used in Patanjali’s Yoga Sutras is ‘vritti
svarupya’. That is, mistaking the thoughts for reality.<span style="background-color: white;"> <i style="mso-bidi-font-style: normal;">What?</i></span> That’s right, our thoughts do not reflect reality.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">What do you mean? My
thoughts are real,</i> I hear you say. <i style="mso-bidi-font-style: normal;">I
don’t get it.<span style="background-color: black;"></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
OK, I’ll try again.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Your thoughts (and mine too) are your brain functioning.
Just as your heart does its work by beating ceaselessly, one of the functions
of the brain is to create thoughts. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let me say it again. The thoughts that your mind comes up
with can never be a true reflection of reality. The brain takes the cues and
information available to it and creates a thought. When you consider that, then
how can thoughts ever reflect reality? (They can’t.)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yes this is BIG.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So whatever I think about something … its good, its bad …whatever
… doesn’t actually change anything. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">‘It is what is is’.</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Regardless of what the mind decides!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You may have come across another quote that reflects this
understanding:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">‘We do not see things as they are, we see them the way
we are.’</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Ok, so what is the
value of thoughts then? </i>I hear you say. <i style="mso-bidi-font-style: normal;">I
thought it was good to have a mind?</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It IS great to have a mind. The mind is a wonderful tool
that helps us as we make our way in life, plan, talk, solve problems etc. But
the trick is to recognize what a mind can and can’t do. Yes of course you can
have thoughts. Great thoughts and ideas! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is quite funny.<span style="mso-spacerun: yes;"> </span>We
spend our whole life deciding what we like and don’t like, shaping our world
views, becoming the sort of person we want to be. </div>
<div class="MsoNormal">
<br /></div>
<br />
<blockquote class="tr_bq">
<blockquote class="tr_bq">
<div class="MsoNormal">
<span style="font-size: large;">In fact we even create a
‘mini-me’ in our head, our mind-generated sense of self. Sanskrit also has a
term for this, ‘asmita’. It is also the ego. </span></div>
</blockquote>
</blockquote>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s the good news! We don’t have to give up any of that.
We can just recognize what our mind can and can’t do, and accept that our
thoughts are ‘brain events’.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When you think about it, this is very freeing. We can
recognize that there’s no need to be too attached to our thoughts, they are
really not that special! Our sense of ‘me’ is afterall, just a thought! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Did I figure this out all by myself? No way. I am indebted
to my teacher *Swami Shantananda, (affectionately known as Mataji) who gently
helps people to see this through the practice of meditation and study of the
Yoga Sutras. She says that people rarely figure it out without a teacher, as it
is so hidden until it is blindingly obvious!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is one thing to get this in an intellectual sort of way,
and quite another to get it in life. So I watch my thoughts in meditation, and
at other times, and feel the freedom that comes from not having to be so
attached. Don't take my word for it, see for yourself! </div>
<div class="MsoNormal">
<br /></div>
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</div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">So simple, and yet profound.</span></b></div>
<br />
<br />
<div class="MsoNormal">
<br /></div>
<br />
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: blue;"><i><b>"By constantly keeping one's attention on the Source,
the ego is dissolved </b></i></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: blue;"><i><b>in that Source like a salt-doll in the sea."<span class="hascaption"> </span></b></i></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: blue;"><i><b><span class="hascaption">~ Ramana Maharshi</span></b></i></span></span></div>
<br />
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<br />
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*Read Mataji’s reflections at <a href="http://www.swamishantananda.com.au/">http://www.swamishantananda.com.au</a>/
</div>
<br />
<span class="hascaption"> </span>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com2tag:blogger.com,1999:blog-3474928546854891444.post-89638259658381974802014-01-21T16:09:00.000-08:002014-01-21T16:13:20.756-08:00Doing less … and cleaning out the clutter<!--[if gte mso 9]><xml>
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<![endif]-->Did you slow down and do less as I was suggesting to yoga
students before Christmas? Were you able to do this?<br />
<br />
What I found (after a period of rest and holiday) was that I
wanted to clean out clutter.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I don’t know about you, but when I’m in my usual routine of
work (teaching yoga and running a yoga studio) there’s not much time for
tackling some of those big clutter jobs. And we’ve been in this house for 12
years now so it has definitely built up.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So it was really nice to have time to tackle de-cluttering
the house in a take-your-time, non-frantic way. So far the fridge and wardrobe
are looking fantastic. Clothes have been distributed to the op-shop, or rubbish
bin or become cleaning rags. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m not a big shopper but still there was a stack to remove.
It makes me realize how much stuff we collect and I hope this informs my future
shopping.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A friend of mine asks a question ‘Will it fit in the
caravan?’ when she goes shopping. She says would be happy to live the simple
life in a caravan, and if whatever she is looking at doesn’t have a place
there, then perhaps she doesn’t need it after all.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Somehow cleaning out the physical clutter has supported a
feeling of easing into inner spaciousness as well. </b> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Perhaps there is less mental
chat pulling me in different directions … ‘I should be doing … housework, deskwork, tending the vegetable garden,
on it goes …’ when the space around is more zen-like? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Of course there are things to do, the phone is ringing,
people are making enquiries and booking into classes, for example. But when my
physical space is clear it seems to create more room for inner spaciousness. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Oh yes I can meditate when it is a bit messy around, after
all, when I close my eyes I can’t see it anyway. But I find it is easier to be
free within when the space around is clear. As I said, it feels more spacious. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And things are coming to me, priorities are becoming clear.
It feels good. This is the access to <b>inner wisdom</b> that I referred to in my New
Year blog.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>I feel able to focus on the here and now. It feels like I
can see with fresh eyes. </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is the true practice of mindfulness. Informed by past
experience, but also bringing openness and freshness to each moment.</div>
<b>
</b><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The great sage Patanjali recommended practicing Sauca, cleanliness
and purity, as a practice (one of the Niyamas) to help towards experiencing a state of Yoga, or
union. This can be explored in many ways, both as a mind state of purity, and
cleanliness of physical surroundings. I’m pretty sure he was on to something!
What do you think?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB6vB-WmNrpDeaONoRzy3wFwbGGYMqUhoLEbkxx97aEQ_6d8CThiokixrH_EMdt3_V2k19GT5v7cz_am4a6Fz7dbDCKgsqOJl6nmtqm4Gnlk2aYBHUdU_cnHaVPYKpfBI5FJUai0K7L1x-/s1600/clutter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB6vB-WmNrpDeaONoRzy3wFwbGGYMqUhoLEbkxx97aEQ_6d8CThiokixrH_EMdt3_V2k19GT5v7cz_am4a6Fz7dbDCKgsqOJl6nmtqm4Gnlk2aYBHUdU_cnHaVPYKpfBI5FJUai0K7L1x-/s1600/clutter.jpg" height="192" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
PS. I'm no expert in de-cluttering, still got a lot to learn. The quote on the blackboard above came from someone who is, Denise at <a href="http://www.systemsfororder.com.au/">http://www.systemsfororder.com.au/</a></div>
<div class="MsoNormal">
<br /></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-90810826278176291552014-01-03T17:28:00.000-08:002014-01-03T17:29:21.061-08:00Happy New Year, and a different take on New Year resolutions<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
We are starting to see all the predictable New Year
resolution stories and ads – detox programs, diet and exercise ‘8 weeks to (insert
considerable weight loss …)’<span style="mso-spacerun: yes;"> </span>programs – gosh, I’ve
even been invited to a one month planking challenge*. I’m not saying there is anything
wrong with making a resolution to look after ourselves better, although we all
know that many fail.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There’s also gratitude practice**. I suspect this is a
really good practice to help us see things differently, especially if we are
not feeling fully satisfied with life right now. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But I am going to suggest something different. I’m going to
suggest listening to your <b>inner wisdom</b>. We actually know what is and isn’t good
for our body and for our digestion. (Keep a food diary if you are not sure). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We know our bodies want to move. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And don’t forget rest, which is important too. There are
times when rest is more important than moving, so that the body is allowed to
heal.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is what my time on the yoga mat and meditation cushion
teaches me. Yes I enjoy the physical benefits from the practice. But my
practice also reminds me that I am whole and complete and enough. Right here
and now. I feel connected, peaceful, grounded and free. My natural state of joy
and ease. My inner wisdom shines forth.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We have forgotten how to trust ourselves, and instead turn
ourselves over to supposed experts who have packaged up the latest diet or
detox box. Sit. Try listening to your inner wisdom. Then you will be much more
likely to eat what truly nourishes you. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(By the way, I am not saying that we ignore the advice of
experts or don’t consult medical opinion when sensible to do so.)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For myself, I have learnt that I am tempted to eat the wrong
things when stressed, worried or even procrastinating. I can see myself
reaching for the Cadbury dairy milk chocolate when feeling overwhelmed with
things to do or feeling annoyed with others. I can now see the cues (and I still
sometimes ignore them, but can at least see what I am doing) and know I will
feel better if I listen and act on what my inner wisdom says. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I do love Cadbury chocolate, by the way.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have also learnt that eating some foods aggravates my
digestion and bloats me up, so I try to avoid those things. Do you know what
works best for you?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You may recognize this practice of mindfulness. It is not something
that has been dreamed up recently, it is ancient; it has stood the test of
time. (And deservedly enjoying a surge of popularity as people look for meaning
in their lives.) If we are mindful of what our body needs we don’t put junk in.
If we are mindful of our mental state we can acknowledge it and see it for what
it is and not be drawn into behavior we may later regret. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So how to tap into your own inner wisdom? Close your eyes.
Let your thoughts dissipate a little, step back from them. Or do some yoga
practice. Or go for a run. Or maybe knit. Remember those moments when all feels
OK with the world and when you feel connected? Don’t think that you don’t have
wisdom. You do.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Swami Shankarananda says, ‘When the mind is still, the self
shines forth’. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I do wish you all a wonderful year ahead, one in which you feel connected and whole and good enough. I’d love to hear your thoughts.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
*Planking challenge</div>
<div class="MsoNormal">
The practice of doing what we call ‘the plank’ and building
up to a 5 minute hold over a month. Yes I accepted the challenge! (If you are
interested I can add you to the group, but let me know ASAP as it started
January 1)</div>
<div class="MsoNormal">
<br /></div>
<b>
</b><br />
<div class="MsoNormal">
**Gratitude practice</div>
<div class="MsoNormal">
You can write down something that you are grateful for every
day and put it in a jar. Then read the contents of the jar when you want a lift,
or just for fun. So much to be grateful for!</div>
<div class="MsoNormal">
Things like: </div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A cuddle. </div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A roof over our heads. </div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Enough food to eat.</div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The smell of rain</div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A comfy bed.</div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<span style="font-family: Symbol; font-size: 8.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Yoga practice</div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 19.85pt; mso-list: l0 level1 lfo1; tab-stops: list 19.85pt; text-indent: -1.85pt;">
<br /></div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com0tag:blogger.com,1999:blog-3474928546854891444.post-72707895114283982532013-12-14T20:35:00.001-08:002013-12-14T20:36:44.826-08:00How to do a home yoga practice<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
There no right way, but this is an introduction about what
works for me.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Check in</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Take a moment to check in, this can be standing, sitting or
lying, or you can do a full shavasana*. Notice your thoughts, notice your
breath, notice if you feel restricted in any areas of your body. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The beauty of home practice is that you can spend more time
where you need it, for example if you have been doing lots of sitting you may
decide to spend more time on backbends (such as sphinx, cobra, bridge, fish or
even the shoulder clock*)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So use those first few moments to note any areas that could
do with some attention. Continue to notice throughout your practice, and
remember to spend a little more time where you feel resistance.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"></span>How long should my practice take?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You might just have 15 minutes or you might have a delicious
2 hours, or somewhere in between. Make sure you allow for some quiet time to
finish.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">What poses to do?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Depending on what your body needs, you most probably want to
warm up your joints, taking them through circular movements like we do in
class, and then warm up the body. This warm up might include cat pose before
moving into Salutes to the Sun.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A balanced practice would include forward bending, back
bending, twisting and some form of inversion (upside down pose). Then as time
permits, drawing on what your body seems to want, perhaps adding balancing,
side stretching, poses for hips (such as pigeon) and shoulders (such as cow
face pose), poses for abdominals and so on.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For me, I like to feel like I’m getting a good strong
physical practice so I usually like to include some salutes and then add in
various standing poses once I feel sufficiently warmed up and eased out. These
could be a selection of warrior 1, 2 and 3, triangle pose and variations, half
moon pose, and so on. Then take it to the floor and explore sitting and lying poses.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As you will have noticed in class, if we do a strong
movement in one direction, we bring the body back to a more neutral state
afterwards by including counter poses, that is, by doing a more gentle movement
in the opposite direction. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You may like to add an inversion or two. If you have done a
standing forward bend you have already inverted at least partially, and lying
with the legs up the wall might feel right here. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Meditate!</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I like to close with sitting meditation, but lying is also
fine. It is important to have a few minutes of quiet for your body and mind to absorb
and assimilate the benefits of the practice. And this is the perfect time to
develop a longer meditation practice, drop back from thinking and feel into
your natural quiet inner state. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">What about the time
of day?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I would decrease the salutes at night as I find these too
invigorating just before bed. A more relaxing practice with the emphasis on
sitting and lying poses is better then.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">It’s personal</b></div>
<div class="MsoNormal">
<br /></div>
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See what works for you. See how you feel afterwards. Have a
play. It is your personal practice. What is good for me is different to my
husband who is a golfer and wants to stretch and balance tight back muscles. So
it will be different for you too. Experiment. See what feels good. I would LOVE
to see your feedback in the comments section below. Enjoy!</div>
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<b style="mso-bidi-font-weight: normal;">Note</b></div>
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This is for those of
you who come to class, or who know how to do the poses and are willing to
respond to your body’s needs. Remember pain is an indication that something is
wrong, so ease back from pain. Stretching, on the other hand, has a sweetness
to it.</div>
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*<b><span style="font-family: Verdana; font-size: 10.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> Shavasana
CD:</span></b> <b><span style="color: blue; font-family: Verdana; font-size: 10.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><a href="http://www.waverleyyoga.com.au/relaxation_cd.html"><span style="mso-bidi-font-weight: normal;">http://www.waverleyyoga.com.au/relaxation_cd.html</span></a></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
*<span style="font-family: Verdana; font-size: 10.0pt;"> Video of the Shoulder clock</span><span style="font-size: 10.0pt;">:</span> <a href="http://www.youtube.com/watch?v=GJvZZX87HPE"><span style="font-family: Verdana; font-size: 10.0pt; mso-bidi-font-family: Arial;">http://www.youtube.com/watch?v=GJvZZX87HPE</span></a></div>
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Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com4tag:blogger.com,1999:blog-3474928546854891444.post-59301488888716729802013-12-14T03:39:00.000-08:002013-12-14T03:39:32.532-08:00Will I or Won't I? Welcome to my blog!<!--[if gte mso 9]><xml>
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I have resisted writing a blog for some time now. </div>
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I wondered what I would have to add. </div>
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But then I thought, hang on a minute, I’ve been teaching
yoga for 12 years now, practicing for a few more years than that, meditating,
exploring yogic living, running a yoga studio. Maybe there are some things I don’t
get around to sharing in yoga classes that I can share here. If just one person
finds anything I say in some way useful, then perhaps it is worthwhile.</div>
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This will be a mixture of reflections from on and off the
mat; asana notes, living life from a yogic perspective, possibly even some recipes. </div>
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I would love your feedback so this becomes an extension of our chats in the
yoga studio. </div>
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Seeing as we are heading into our Christmas break I’m going
to put a few notes together about doing a home practice. Look out for that soon, and let me know your thoughts.
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Meanwhile, the resistance I mentioned above is manifesting
as a tightness in my gut. Hmmm, will I do this or not? I can feel the
resistance but will sit with that and see what unfolds.</div>
Sarasvati Sally Dawsonhttp://www.blogger.com/profile/16917099366751903516noreply@blogger.com2